It has been estimated that nearly 50% of adults living in American are overweight. Being overweight can be detrimental to your health. Some of the risks associated with being overweight include high blood pressure, diabetes, joint pain, poorly functioning gallbladder, coronary artery disease, sleep apnea, depression associated with body image, the list goes on and on. Weight loss can be very challenging for many people and often requires a customized plan for that individual.
- Customized diet plans with frequent weigh ins and check ins.
- Appropriate supplementation.
- Customized exercise programs and connecting with personal trainers.